Advanced Yoga Nidra

Advanced Yoga Nidra explores the full potential of the technique as taught by Swami Satyananda Saraswati and developed by the Bihar School of Yoga, Munger.Antar Mouna or inner silence leads to the experience of shanti and sthirata (peace and stability) of mind. The chitta vrittis (mental patterns) are held at bay as the mind experiences thoughtlessness.