FOREWORD
PREFACE
PREFACE TO THE SECOND EDITION
INTRODUCTION
CAUSE
Circulatory system
Hypertension
The Medical View
The Yogic View
Mental cause
The Pranic Cause
Stress and the Personality
Lifestyle
Heredity and Ageing
The Total View
CURE
Yogic Cure
Eliminating Mental Problems
Asana and Pranayama
Yogic Way of Life
Relaxation and Awareness
Meditation
Holistic Healing
PRACTICES
Complete Training Program
Asana
Surya Namaskara
Pawanmuktasana
Pranayama
Meditation Practice
Yoga Nidra
APPENDICES
Law Blood Pressure
Suggestions for Diet
The Pillars of Life