PREFACE
THE DIGESTIVE PROCESS
Introduction
The Digestive System
Ayurvedic Physiology
Food for Thought
All in Good Taste
Vegetarianism and Yoga
Digestive Prana
Fasting
Am I Hungry!
DIGESTIVE DISORDERS
From Darkness to Light
Digestion and the Mind
Pass the Antacid, Please
Wind
What’s Eating You?
Feeling Constipated?
Painful Piles
Diarrhoea
Obesity
Poor Nutrition
Diet and Disease
Commentary on Diet
PRACTICAL DIGESTION
Path to Good Health
Daytime Sadhana
Relaxing the Abdomen
Hatha Yoga
Pawanmuktasana Series
Surya Namaskara
Major Asanas
Pranayama
Mudra and Bandha
Meditative Practices
APPENDICES
Appendix A: Internal Organs
Appendix B: Sutras on Digestion
REFERENCES
INDEX OF PRACTICES
