INTRODUCTION
BOOK I-PREPARATION
LESSON 1
TOPIC
Kriya Yoga: An Introduction
Hatha Yoga: Jala Neti
Asanas: Pre-Meditative Exercises
Pranayama: Breathing
The Art and Science of Relaxation
Daily Practice Program
LESSON 2
TOPIC
Hatha Yoga: Danta Dhauti
Asanas: An Introduction
Asanas: Rules and Preparations
Asanas: Practice
Asanas: Simple Meditative Asanas
Pranayama: Samaveta Pranayama
The Root Cause of Tension
Relaxation: Shavasana (Part 2)
Daily Practice Program
LESSON 3
TOPIC
Simha Kriya: The Lion’s Yawn
Asanas: Practice
Prana: An Introduction
Pranayama: Nadi Shodhana (Stage 1)
Awareness: An Introduction
Meditation: Body Awareness (Part 1)
Daily Practice Program
LESSON 4
TOPIC
Hatha Yoga: Kunjal Kriya
Asanas: Practice
Pranayama
Pranayama: Rules
Pranayama: Nadi Shodhana (Stage 2)
Meditation: Practice
Daily Practice Program
LESSON 5
TOPIC
What is Yoga?
Surya Namaskara
Hatha Yoga: Vatsara Dhauti
Pranayama: Nadi Shodhana (Stage 2)
Meditation: Anuloma Viloma and Prana Shuddhi
Daily Practice Program
LESSON 6
TOPIC
The Structure of Yoga
Hatha Yoga: Agnisar Kriya
Asanas: Practice
Asanas: Pre-Meditative Exercises
Pranayama: Ujjayi Pranayama and Khechari Mudra
Meditation: Practices for Visualization
Daily Practice Program
LESSON 7
TOPIC
Diet and Digestion
Asanas: Meditative Asanas
Pranayama: Practice
Meditation: An Introduction
Meditation: Rules for Practice
Meditation: Kaya Sthairyam
Daily Practice Program
LESSON 8
TOPIC
Vegetarianism
Meditation and the Mind
Mudras: Meditational Hand Positions
Pranayama: Nadi Shodhana (Stage 3)
Mudras: Agochari Mudra
Meditation: Trataka (Stage 1)
Daily Practice Program
LESSON 9
TOPIC
Disorders of Digestion
Removal of Mental Problems (Part 1)
Asanas: Practice
Pranayama: Practice
Mudras: Shambhavi Mudra
Meditation: Trataka (Stage 2)
Daily Practice Program
LESSON 10
TOPIC
Guru: The Guiding Light
Removal of Mental Problems (Part 2)
Hatha Yoga: Sutra Neti
Asanas: Practice
Pranayama: Practice
Mudras: Bhoochari Mudra
Meditation: Trataka (Stage 3)
Daily Practice Program
LESSON 11
TOPIC
Removal of Mental Problems (Part 3)
Hatha Yoga: Laghoo Shankhaprakshalana
Asanas: Shankhaprakshalana Asanas
Pranayama: Practice
Trataka and Concentration
Meditation: Practice
Daily Practice Program
LESSON 12
TOPIC
Karma Yoga (Part 1)
Hatha Yoga: Shankhaprakshalana
Asanas: Practice
Pranayama: Nadi Shodhana (Stage 4)
Meditation: Aum Chanting
Daily Practice Program
BOOK II-ADVANCED PRACTICES
LESSON 13
TOPIC
Karma Yoga (Part 2)
Asanas: Practice
Mudras: Hand Mudras
Pranayama: Practice
Meditation: Chidakasha Dharana
Tantra
Addendum-Tantra-Yantras
Daily Practice Program
LESSON 14
TOPIC
Hatha Yoga: Moola Shodhana
Asanas: Practice
Bandhas: Jalandhara Bandha
Pranayama: Practice
Meditation: Japa (Part 1)
Daily Practice Program
LESSON 15
TOPIC
Bhakti Yoga (Part 1)
Amaroli
Asanas: Benefits
Asanas: Practice
Pranayama: Practice
Meditation: Japa (Part 2)
Daily Practice Program
LESSON 16
TOPIC
Bhakti Yoga (Part 2)
Asanas: Sarvangasana
Mudras: Ashwini Mudra
Pranayama: Practice
Shivalingam
Meditation: Practices for Visualization
Daily Practice Program
LESSON 17
TOPIC
Bhakti Yoga (Part 3)
Asanas: Practice
Pranayama: Practice
Meditation: Nada Yoga (Part 1)
Daily Practice Program
LESSON 18
TOPIC
Bhakti Yoga (Part 4)
Asanas: Practice
Bandhas: Uddiyana Bandha
Pranayama: Practice
Meditation: Nada Yoga (Part 2)
Daily Practice Program
LESSON 19
TOPIC
The Chakras (Part 1)
Mooladhara Chakra
Asanas: Practice
Bandhas: Moola Bandha
Pranayama: Practice
Daily Practice Program
LESSON 20
TOPIC
Self-Acceptance
The Chakras (Part 2)
Swadhisthana Chakra
Asanas: Practice
Meditation: Ajapa Japa (Stage 1)
Daily Practice Program
LESSON 21
TOPIC
The Brain
The Chakras (Part 3)
Manipura Charka
Asanas: Sirshasana (Part 1)
Meditation: Ajapa Japa (Stage 2)
Daily Practice Program
LESSON 22
TOPIC
The Balance of Life (Part 1)
Anahata Chakra
Asanas: Sirshasana (Part 2)
Pranayama: Practice
Meditation: Ajapa Japa (Stage 3)
Daily Practice Program
LESSON 23
TOPIC
The Balance of Life (Part 2)
The Ida and Pingala Balance
Vishuddhi Chakra
Meditation: Ajapa Japa (Stage 4)
Daily Practice Program
LESSON 24
TOPIC
Health
Ajna Chakra
Asanas: Practice
Pranayama: Practice
Meditation: Ajapa Japa (Stage 5)
Daily Practice Program
BOOK III-KRIYA YOGA
LESSON 25
TOPIC
Outline of Book III
Kriya Yoga (Part 1)
Kriya Yoga: Preparation and Rules
Kriya Yoga: Practice
Bindu
Daily Practice Program
LESSON 26
TOPIC
Sahasrara
Kriya Yoga (Part 2)
Kriya Yoga: Practice
Asanas: Practice
Meditation: Antar Mouna (Stage 1)
Daily Practice Program
LESSON 27
TOPIC
Naturopathy
Kriya Yoga: Practice
Asanas: Practice
Pranayama: Bhastrika Pranayama
Meditation: Antar Mouna (Stage 2)
Daily Practice Program
LESSON 28
TOPIC
Jnana yoga
Kriya Yoga: Practice
Hatha Yoga: Nauli (Stage 1)
Asanas: Practice
Meditation: Antar Mouna (Stage 3)
Daily Practice Program
LESSON 29
TOPIC
Kriya Yoga: Practice
Hatha Yoga: Nauli (Stage 2)
Asana: Practice
Pranayama: Moorchha Pranayama
Meditation: Antar Mouna (Stage 4)
Daily Practice Program
LESSON 30
TOPIC
Kriya Yoga: Practice
Hatha Yoga: Basti
Asanas: Practice
Meditation: Antar Mouna (Stage 5)
Daily Practice Program
LESSON 31
TOPIC
Psychic Symbol
Hints for Kriya Yoga Practice
Kriya Yoga Practice
Chankramanam
Asanas: Practice
Meditation: Antar Mouna (Stage 6)
Daily Practice Program
LESSON 32
TOPIC
Kriya Yoga: Practice
Hatha Yoga: Vastra Dhauti
Asanas: Practice
Pranayama: Surya Bheda Pranayama
Daily Practice Program
LESSON 33
TOPIC
Satsang
Kriya Yoga: Practice
Asanas:Practice
Pranayama: Cooling Practices
Yoga Nidra (Part 1)
Daily Practice Program
LESSON 34
TOPIC
Kriya Yoga Practice
Asanas: Practice
Ujjayi Pranayma with Aum
Yoga Nidra (Part 2)
Daily Practice Program
LESSON 35
TOPIC
Kriya Yoga: Practice
Asanas: Practice
Pranayama: Kapalbhati
Yoga Nidra (Part 3)
Daily Practice Program
LESSON 36
TOPIC
Yoga: The Path to Perfection
Kriya Yoga: Practice
Asanas: Practice
Pranayama: Chaturtha Pranayama
Yoga Nidra (Part 4)
Daily Practice Program
INDEX OF PRACTICES
INDEX OF DISCUSSIONS
