INTRODUCTION
YOGA AND EDUCATION
The Need for a Yoga-Based Education System
Yoga and Children’s Problems
Yoga with Pre-School Children
Yoga Lessons Begin at Age Eight
Student Unrest and Its Remedy
Yoga and the Youth Problem
Better Ways of Education
Yoga at School
Yoga and Education
Questions and Answers
YOGA AS THERAPY
Yoga for Emotional Disturbances
Yoga for the Disabled
Yoga Benefits for Juvenile Diabetes
PRACTICES
Yoga Techniques for Pre-School Children
Yoga Techniques for 7-14 Years-Olds
Yoga Techniques for the Classroom
Introduction to Asana
Pawanmuktasana Series
Pawanmuktasana 1: Anti-Rheumatic Asanas
Pawanmuktasana 2: Anti-Gastric Asanas
Pawanmuktasana 3: Energizing Asanas
Eye Exercises
Surya Namaskara: Salutations to the Sun
Chandra Namaskara: Salutations to the Moon
Warrior Sequence
Relaxation Asanas
Animal Asanas
Object Asanas
Characters and Persons
Alphabet Asanas
Asanas Done in Pairs
Pranayama
Practical Teaching Syllabus
Light of Existence Explained
BIBLIOGRAPHY
INDEX OF PRACTICES
GENERAL INDEX
