Content
Editor`s Note
Introduction
Analysis and Synopsis of the Book
Education
1. The Purpose of Education
2. Vision of Yogic Education
3. A Gurukul System of Education
4. Establishing the Gurukul System of Education at Rikhiapeeth
5. Balanced Education
6. Yoga and Education
7. Enhancing the Ability to Study
8. Questions an Answers about Yoga for Children
Special Needs Education
9. Yoga in Special Needs Education: What´s so Special about it?
10. A Class for Special Needs Children
11. Yoga Nidra for Deaf and Hearing Impaired Children
12. Getting in Touch with Adya
Youth Empowerment
13a. Bal Yoga Mitra Mandal, Munger: Yoga Education by Children
13b. Why Yoga Education by Children?
14. Yoga for Children by Children: An Empirical Study with the Bihar Yoga System
15a. The Kanyas and Batuks of Rikhia
15b. My Experience as a Rikhia Kanya
16. Yuva Yoga: Youth Empowerment
Techniques
17. Yoga Games
18. Row Your Boat: A Class Idea
19. Yoga Classes as Stories
20. The Art of Yoga
21. Yoga Magic Carpet Rides
22. Pratyahara and Dharana: Relaxation and Concentration
23. Yoga Nidra and Other Meditations for Children
24. Asana and Pranayama
Bibliography
Appendices
Index of Practices