Yoga Nidra & Meditation

Paramahamsa Satyananda Autor: Swami Satyananda Saraswati Art.Nr.: 503
Swami Satyananda Saraswati has derived Yoga Nidra from the esoteric practice of Nyasa as described in the ancient tantric scriptures. Yoga Nidra is a technique of pratyahara for the modern age, leading suffering humanity towards a state of deep relaxation and a tension-free life.This simple breath meditation helps to develop a closer awareness of the natural breathing process and to calm the mental fluctuations, resulting in a state of inner peace.
CD, Einfache CD
Englisch
56:14 min
12,5 cm x 14,0 cm
2000 , Bihar School of Yoga
Gesprochen von Paramahamsa Satyananda Saraswati

Track 1: Yoga Nidra

Track 2: Meditation

Yoga Nidra & Meditation

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Swami Satyananda

Swami Satyananda Saraswati

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