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Swami Satyananda Saraswati

A Systematic Course in the Ancient Tantric Techniques

Artikelnummer: 2084
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Beschreibung

Details

Der Systematische Kurs in den alten Techniken des Yoga und Kriya ist das umfassendste Werk, das jemals zum Thema Yoga veröffentlicht worden ist.

Es enthält einen vollständigen Kurs mit 36 strukturierten Lektionen zu allen Übungen des integralen Yoga. Die einzelnen Anleitungen sind aus verschiedenen praktischen Lektionen Swami Satyananda Saraswatis zusammengestellt worden und dienen sowohl als praktisches Übungsbuch als auch als theoretischer Ratgeber für YogaLehrer und Aspiranten.

Das Buch enthält eine wissenschaftliche und systematische Synthese des Yoga und Tantra. Es führt in die verschiedenen Bereiche des Yoga, Hatha Yoga, Raja Yoga, Mantra Yoga, Karma Yoga, Bhakti Yoga, Jnana Yoga und Kriya Yoga in Praxis, Theorie und täglicher Anwendung ein.

Zusatzinformation

ISBN/ISSN: 81-85787-08-5
Produktart: Buch
Sprache: Englisch
Herausgeber: Yoga Publications Trust
Auflage: 2. Auflage
Maße: 21,5 cm x 13,8 cm x 4,5 cm
Seiten: 984 Seiten
Ausführung: Festeinband (Hardcover)
Anzahl: mit Zeichungen, Diagrammen und farbigen Tafeln
Inhalte

INTRODUCTION

BOOK I-PREPARATION

LESSON 1
TOPIC

Kriya Yoga: An Introduction

Hatha Yoga: Jala Neti

Asanas: Pre-Meditative Exercises

Pranayama: Breathing

The Art and Science of Relaxation

Daily Practice Program

LESSON 2
TOPIC

Hatha Yoga: Danta Dhauti

Asanas: An Introduction

Asanas: Rules and Preparations

Asanas: Practice

Asanas: Simple Meditative Asanas

Pranayama: Samaveta Pranayama

The Root Cause of Tension

Relaxation: Shavasana (Part 2)

Daily Practice Program

LESSON 3
TOPIC

Simha Kriya: The Lion’s Yawn

Asanas: Practice

Prana: An Introduction

Pranayama: Nadi Shodhana (Stage 1)

Awareness: An Introduction

Meditation: Body Awareness (Part 1)

Daily Practice Program

LESSON 4
TOPIC

Hatha Yoga: Kunjal Kriya

Asanas: Practice

Pranayama

Pranayama: Rules

Pranayama: Nadi Shodhana (Stage 2)

Meditation: Practice

Daily Practice Program

LESSON 5
TOPIC

What is Yoga?

Surya Namaskara

Hatha Yoga: Vatsara Dhauti

Pranayama: Nadi Shodhana (Stage 2)

Meditation: Anuloma Viloma and Prana Shuddhi

Daily Practice Program

LESSON 6
TOPIC

The Structure of Yoga

Hatha Yoga: Agnisar Kriya

Asanas: Practice

Asanas: Pre-Meditative Exercises

Pranayama: Ujjayi Pranayama and Khechari Mudra

Meditation: Practices for Visualization

Daily Practice Program

LESSON 7
TOPIC

Diet and Digestion

Asanas: Meditative Asanas

Pranayama: Practice

Meditation: An Introduction

Meditation: Rules for Practice

Meditation: Kaya Sthairyam

Daily Practice Program

LESSON 8
TOPIC

Vegetarianism

Meditation and the Mind

Mudras: Meditational Hand Positions

Pranayama: Nadi Shodhana (Stage 3)

Mudras: Agochari Mudra

Meditation: Trataka (Stage 1)

Daily Practice Program

LESSON 9
TOPIC

Disorders of Digestion

Removal of Mental Problems (Part 1)

Asanas: Practice

Pranayama: Practice

Mudras: Shambhavi Mudra

Meditation: Trataka (Stage 2)

Daily Practice Program

LESSON 10
TOPIC

Guru: The Guiding Light

Removal of Mental Problems (Part 2)

Hatha Yoga: Sutra Neti

Asanas: Practice

Pranayama: Practice

Mudras: Bhoochari Mudra

Meditation: Trataka (Stage 3)

Daily Practice Program

LESSON 11
TOPIC

Removal of Mental Problems (Part 3)

Hatha Yoga: Laghoo Shankhaprakshalana

Asanas: Shankhaprakshalana Asanas

Pranayama: Practice

Trataka and Concentration

Meditation: Practice

Daily Practice Program

LESSON 12
TOPIC

Karma Yoga (Part 1)

Hatha Yoga: Shankhaprakshalana

Asanas: Practice

Pranayama: Nadi Shodhana (Stage 4)

Meditation: Aum Chanting

Daily Practice Program

BOOK II-ADVANCED PRACTICES

LESSON 13
TOPIC

Karma Yoga (Part 2)

Asanas: Practice

Mudras: Hand Mudras

Pranayama: Practice

Meditation: Chidakasha Dharana

Tantra

Addendum-Tantra-Yantras

Daily Practice Program

LESSON 14
TOPIC

Hatha Yoga: Moola Shodhana

Asanas: Practice

Bandhas: Jalandhara Bandha

Pranayama: Practice

Meditation: Japa (Part 1)

Daily Practice Program

LESSON 15
TOPIC

Bhakti Yoga (Part 1)

Amaroli

Asanas: Benefits

Asanas: Practice

Pranayama: Practice

Meditation: Japa (Part 2)

Daily Practice Program

LESSON 16
TOPIC

Bhakti Yoga (Part 2)

Asanas: Sarvangasana

Mudras: Ashwini Mudra

Pranayama: Practice

Shivalingam

Meditation: Practices for Visualization

Daily Practice Program

LESSON 17
TOPIC

Bhakti Yoga (Part 3)

Asanas: Practice

Pranayama: Practice

Meditation: Nada Yoga (Part 1)

Daily Practice Program

LESSON 18
TOPIC

Bhakti Yoga (Part 4)

Asanas: Practice

Bandhas: Uddiyana Bandha

Pranayama: Practice

Meditation: Nada Yoga (Part 2)

Daily Practice Program

LESSON 19
TOPIC

The Chakras (Part 1)

Mooladhara Chakra

Asanas: Practice

Bandhas: Moola Bandha

Pranayama: Practice

Daily Practice Program

LESSON 20
TOPIC

Self-Acceptance

The Chakras (Part 2)

Swadhisthana Chakra

Asanas: Practice

Meditation: Ajapa Japa (Stage 1)

Daily Practice Program

LESSON 21
TOPIC

The Brain

The Chakras (Part 3)

Manipura Charka

Asanas: Sirshasana (Part 1)

Meditation: Ajapa Japa (Stage 2)

Daily Practice Program

LESSON 22
TOPIC

The Balance of Life (Part 1)

Anahata Chakra

Asanas: Sirshasana (Part 2)

Pranayama: Practice

Meditation: Ajapa Japa (Stage 3)

Daily Practice Program

LESSON 23
TOPIC

The Balance of Life (Part 2)

The Ida and Pingala Balance

Vishuddhi Chakra

Meditation: Ajapa Japa (Stage 4)

Daily Practice Program

LESSON 24
TOPIC

Health

Ajna Chakra

Asanas: Practice

Pranayama: Practice

Meditation: Ajapa Japa (Stage 5)

Daily Practice Program

BOOK III-KRIYA YOGA

LESSON 25
TOPIC

Outline of Book III

Kriya Yoga (Part 1)

Kriya Yoga: Preparation and Rules

Kriya Yoga: Practice

Bindu

Daily Practice Program

LESSON 26
TOPIC

Sahasrara

Kriya Yoga (Part 2)

Kriya Yoga: Practice

Asanas: Practice

Meditation: Antar Mouna (Stage 1)

Daily Practice Program

LESSON 27
TOPIC

Naturopathy

Kriya Yoga: Practice

Asanas: Practice

Pranayama: Bhastrika Pranayama

Meditation: Antar Mouna (Stage 2)

Daily Practice Program

LESSON 28
TOPIC

Jnana yoga

Kriya Yoga: Practice

Hatha Yoga: Nauli (Stage 1)

Asanas: Practice

Meditation: Antar Mouna (Stage 3)

Daily Practice Program

LESSON 29
TOPIC

Kriya Yoga: Practice

Hatha Yoga: Nauli (Stage 2)

Asana: Practice

Pranayama: Moorchha Pranayama

Meditation: Antar Mouna (Stage 4)

Daily Practice Program

LESSON 30
TOPIC

Kriya Yoga: Practice

Hatha Yoga: Basti

Asanas: Practice

Meditation: Antar Mouna (Stage 5)

Daily Practice Program

LESSON 31
TOPIC

Psychic Symbol

Hints for Kriya Yoga Practice

Kriya Yoga Practice

Chankramanam

Asanas: Practice

Meditation: Antar Mouna (Stage 6)

Daily Practice Program

LESSON 32
TOPIC

Kriya Yoga: Practice

Hatha Yoga: Vastra Dhauti

Asanas: Practice

Pranayama: Surya Bheda Pranayama

Daily Practice Program

LESSON 33
TOPIC

Satsang

Kriya Yoga: Practice

Asanas:Practice

Pranayama: Cooling Practices

Yoga Nidra (Part 1)

Daily Practice Program

LESSON 34
TOPIC

Kriya Yoga Practice

Asanas: Practice

Ujjayi Pranayma with Aum

Yoga Nidra (Part 2)

Daily Practice Program

LESSON 35
TOPIC

Kriya Yoga: Practice

Asanas: Practice

Pranayama: Kapalbhati

Yoga Nidra (Part 3)

Daily Practice Program

LESSON 36
TOPIC

Yoga: The Path to Perfection

Kriya Yoga: Practice

Asanas: Practice

Pranayama: Chaturtha Pranayama

Yoga Nidra (Part 4)

Daily Practice Program

INDEX OF PRACTICES

INDEX OF DISCUSSIONS